Eat, Recipes

Curried Baked Sweet Potatoes

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The nights are getting a bit cooler here in Vancouver which means the rainy weather is starting to settling in for the Winter. Despite the fact that so many of us do not live according to the seasons, our bodies still do.

As the seasons change it’s only natural for us to start craving warmer comfort food. Of course, if you’re like me you’ll want to keep it healthy and satisfying so these Curried Baked Sweet Potatoes are a great option.

Curried Baked Sweet Potatoes
Serves: Serves 8
 
Ingredients
  • 4 sweet potatoes
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tbsp. grape seed oil
  • 1 small onion, diced
  • 2 cloves garlic
  • 2 cups spinach
  • 1 red pepper diced
  • handful of cherry tomatoes, sliced
  • ½ cup toasted slivered almonds
  • ½ teaspoon cinnamon
  • Salt and pepper
  • 4 cups cauliflower florets, washed
  • 1⁄4 cup olive oil
  • 2 teaspoons curry powder
  • 1 teaspoon lemon juice
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon black pepper
Instructions
  1. Preheat oven to 375 degrees. Poke a few holes in the sweet potatoes with a sharp knife to allow steam to escape. While they cook you can start on your filling.
  2. Pour vegetable broth and quinoa to a medium sized sauce pan and bring to a simmer. Once boiling reduce heat to low and cover. Cook for 15-20 minutes, or until all liquid is absorbed and the quinoa is fluffy. In the meantime sauté the onion and garlic in the grape seed oil with a pinch of salt until soft. Next add in the red pepper, spinach, cherry tomatoes and almonds and saute until soft, about 5 minutes. From there you can add the finished quinoa and cinnamon to the frying pan and mix together.
  3. For the Cauliflower:
  4. Mix the olive oil, curry powder, lemon juice, salt and pepper in a small mixing bowl.
  5. Place the washed and well drained cauliflower florets in a 13 x 9 inch baking dish; pour the oil mixture over the florets and toss gently.
  6. Cover with foil and bake 15 minutes; remove from oven and stir in almonds mixing lightly.
  7. Return to oven and bake uncovered for an additional 10 to 15 minutes or until cauliflower is browned.
  8. Once sweet potatoes are cooked, Remove from oven and let stand until cool enough to handle. Slice sweet potatoes lengthwise down the center to expose cooked insides, top with the quinoa and curried cauliflower and enjoy!

 

 

 

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